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Cursos Saúde e Fitness

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Curso demonstrativo EscolArte em portugues.

(2)

3 Alunos

4 Conférences

Ricardo Almeida

Instructor

What Will You Learn?

Nutrition fundamentals

Strength training basics

Cardio workouts

Flexibility exercises

Mindfulness techniques

Meal planning

Recovery methods

Injury prevention

Progress tracking

Sustainable habits

About This Curso

Curso demonstrativo da plataforma EscolArte. Conteudo educacional em portugues do Brasil.

Prérequis

Doctor clearance if needed

No prior fitness experience

Yoga mat (optional)

Water bottle

Comfortable workout clothes

Entreprises de Confiance

+3200 Companies trusted our courses for their staff tutoring

Ricardo Almeida

(3)

3 Cursos

1 Alunos

Hi, I’m a certified coach and author. Over the years I've worked with and coached 100,000 students from all over the world. My expertise includes science-based personal development, health & fitness advice in the following areas: - Self Improvement - Life Coaching - Stress Management - Muscle Growth & Fat Loss - Healthy Living & Meal Planning - Gym Workouts & Bodybuilding Personal Development doesn't have to be difficult! What you need are the right strategies and a few simple - but crucial - tips on how to get started and stay motivated. That's what I teach in my courses, on my blog and in my books.

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Curriculum Visão geral

This course includes 2 modules, 4 lessons, e 1:00 hours of materials.

Introduction

1 Partes

Why Your Fitness Matters

Gratuito

Unfortunately, the internet is full of false fitness gurus that sell you all kinds of workouts plans and gimmicks that are overpriced and don't work.

Volume 4.72 MB

Setting Up Your Fitness Diet

3 Partes | 1:00 Horas

The Perfect Fitness Diet

My "Health & Fitness Masterclass" is designed for anyone who wants to boost their fitness, no matter if you're a beginner, athlete or simply want to live a healthier life.

Start Data 2/07/2021 | 01:30

Duração 20 Minutos

Setting Up Your Fitness Diet

My "Health & Fitness Masterclass" is designed for anyone who wants to boost their fitness, no matter if you're a beginner, athlete or simply want to live a healthier life.

Start Data 2/07/2021 | 04:40

Duração 20 Minutos

The Right Fitness Mindset

My "Health & Fitness Masterclass" is designed for anyone who wants to boost their fitness, no matter if you're a beginner, athlete or simply want to live a healthier life.

Start Data 2/07/2021 | 07:00

Duração 20 Minutos

Certificados

1 Partes

Certificado de cours

If you pass todos o lessons in este course, you will receive este certificate.

Tipo Certificado de cours

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Pedro Henrique Santos

Instructor

14/07/2021

Perfect course, thank you.

5.00

2 Avaliações

Qualidade do Conteúdo (5)

Instruparau Skills (5)

Custo-benefício (5)

Qualidade do Suporte (5)

Mariana Silva

14/07/2021 14:25

Personally I love fitness and wanted to gain more knowledge because I love to workout and also help people get in shape and I found the right course. It's amazing and I am learning a lot.

João Pedro Alves

14/07/2021 14:24

The instructor is very clear in his teaching and he makes it so simple for anyone to understand what he is teaching. I'm glad I chose him to take this course.